Apex Football Club in association with Rockvale Academy will be organizing Sports Fitness workshop at Rockvale Academy Campus 27th December. The workshop will start at 11 am and will be conducted by Ashish K Das who holds Level Coaches (4) and Post Graduate Diploma (Trainer/Physio) Certifications.The main aim of the workshop is to save sports persons from sports injuries through scientific fitness training. This workshop will deliver many important methods of physiotherapy for injury care and fitness development in collaboration with the level coaches technical tips. “I invite all to take part as this workshop as it will be very beneficial to sportspersons and also to people who are not active in sports but want remain fit and also want to increase their knowledge about fitness”, said Ashish K Das. The session will cover training on CPR and First-aid, Swiss ball, Thera band, sports taping techniques, functional joint stability, warm up training sessions, cricket fitness specifics, football fitness specifics, poly-metrics, motivational talk therapy, free course materials, ground activities and film on sports training. The workshop is free for all and interested individuals can also contact the Apex Football Club manager, Gyaltshen Dorjee Moktan (8348471244) to confirm their participation.
By Mukesh Sharma
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